Fitness & Nutrition
Book a FREE 30 min Consultation with Ollie
Ollie offers a completely free initial consultation by phone, on Skype or face-to-face, whichever you prefer.
Fitness & Nutrition
Book a FREE 30 min Consultation with Ollie
Ollie offers a completely free initial consultation by phone, on Skype or face-to-face, whichever you prefer.
Fitness & Nutrition
Book a FREE 30 min Consultation with Ollie
Ollie offers a completely free initial consultation by phone, on Skype or face-to-face, whichever you prefer.
We are still operating as normal throughout lockdown in safe, outdoor environments!
AS FEATURED IN
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Mike ChownFinding Ollie and using him as a life and dating coach has literally transformed my outlook on life. It took literally less than 3 months for him to teach me the skills to get to where I wanted to be. I told him exactly where I wanted to get to and he showed me the path and I got there... read moreFinding Ollie and using him as a life and dating coach has literally transformed my outlook on life. It took literally less than 3 months for him to teach me the skills to get to where I wanted to be. I told him exactly where I wanted to get to and he showed me the path and I got there exactly as he said I would and when I would. Ollie has become more of a friend than a coach for me and I cannot recommend him enough to anyone who is at a lull in there personal life and dating life. read less
7/23/2020Dipen LakhaniI've been working with Ollie in a range of areas: fitness, life coaching (confidence, dating etc ..) & fashion.I highly recommend Ollie in all of these things.He is an awesome Photographer & awesome stylist (I'll be going to Ollie for fashion & style for the foreseeable future).I also plan to do a few more photos with Ollie in the future... read moreI've been working with Ollie in a range of areas: fitness, life coaching (confidence, dating etc ..) & fashion.I highly recommend Ollie in all of these things.He is an awesome Photographer & awesome stylist (I'll be going to Ollie for fashion & style for the foreseeable future).I also plan to do a few more photos with Ollie in the future as well. Great price & awesome pictures with amazing clothes. read less
7/23/2020Luke TaylorExcellent advice and insight in life coach, helped me though some serious struggle but importantly help me achieve my goals in life.Dating advice and coach plus fashion advice a bonusGreat guy to work with, positive and energetic personality.Forthright motivational attuite.You want positive results, achieve higher goals in any aspect in your lifeOllie is your man!
7/23/2020 - Y.L. Yang
I worked with Ollie for more than 3 years. I came to him to seek help in
1/23/2020
building self confidence for a better dating life. Ollie offers helpful and informative advice in men styles, body building, life coaching, and dating that was really life changing.
I highly recommend Ollie's service for anyone wanting a better man style or life coaching. Thank you... read moreI worked with Ollie for more than 3 years. I came to him to seek help in
building self confidence for a better dating life. Ollie offers helpful and informative advice in men styles, body building, life coaching, and dating that was really life changing.
I highly recommend Ollie's service for anyone wanting a better man style or life coaching. Thank you for taking the time to work with me, Ollie. read lessPhil CoxOllie is a style expert and a top photographer - among other things. This guy is the real deal and I can't recommend him highly enough. Anyone who needs to improve their image shouldn't hesitate to give Ollie a call.
1/23/2020Alex LOCI’ve had two fashion & styling sessions with Ollie so far, both times left feeling like a millionaire. Service easily worth the money as the discounts more than pay for it and the results were well above expectation, it’s more like making a saving on buying a new wardrobe while getting 10x the results. Outfits and pieces I would never... read moreI’ve had two fashion & styling sessions with Ollie so far, both times left feeling like a millionaire. Service easily worth the money as the discounts more than pay for it and the results were well above expectation, it’s more like making a saving on buying a new wardrobe while getting 10x the results. Outfits and pieces I would never have thought of (or picked up in a shop) instantly looked a huge improvement on my style and overall image in general. Also low end prices for high end brands and a lot of bargains as Ollie has an extensive network with the top retailers, who are most relevant today (and not just 5-10 years ago)... Very professional and personable and takes pride in what he does. Highly recommended. I shall be going back to Ollie anytime I need to do a shop.Alex, West London read less
1/23/2020 - john smith
Ollie and his firm have helped me hugely over the years.We met 9 years ago and Ollie first helped me improve my fashion and clothing choices which were more suited to my age and lifestyle. He was excellent at working out my personality type and lifestyle and choosing clothes and a dress sense that was in line with that. We... read moreOllie and his firm have helped me hugely over the years.We met 9 years ago and Ollie first helped me improve my fashion and clothing choices which were more suited to my age and lifestyle. He was excellent at working out my personality type and lifestyle and choosing clothes and a dress sense that was in line with that. We have also spent time on other areas of my life- including diet & exercise. My physique has improved a lot as a result of spending time in the gym and following Ollies diet guidance and as it has improved Ollie has been able to advise me on clothing choices that will suit my changing body shape. I'm now in my 30s and as my career has changed and I have aged Olly continues to tweak my clothing choices and answers any questions I have to do with diet and nutrition.100% recommended read less
9/23/2019christopher RochfordOllie is great, he helped me with my diet, gym program and fashion. Mega helpful and to the point. I have lost weight and feel 100 times more confident in myself.
11/05/2018Ghita AdrianBeen working with Ollie on fashion style for about six years. This has massively benefit to me as it has improve my self-esteem in various social situations or professional meetings.
10/29/2018 - Robin Couser
A couple of years ago I suffered a serious shoulder injury following a skiing accident. Operations and physiotherapy followed but with little real improvement. I was then put in touch with Ollie and, thanks to his considerable knowledge of muscle control and frame improvement, he was able to formulate a series of exercises which have helped things considerably for me.... read moreA couple of years ago I suffered a serious shoulder injury following a skiing accident. Operations and physiotherapy followed but with little real improvement. I was then put in touch with Ollie and, thanks to his considerable knowledge of muscle control and frame improvement, he was able to formulate a series of exercises which have helped things considerably for me. Ollie continues to monitor my progress as I improve. read less
11/05/2018Catches SupportI got given a personal styling make over with Ollie for my birthday and it was the best present ever! Ollie chose the right clothes and accessories for me, helped me build a wardrobe with timeless and staple pieces. I would recommend him so much for anyone with no much sense of style or buying the wrong items when shopping... read moreI got given a personal styling make over with Ollie for my birthday and it was the best present ever! Ollie chose the right clothes and accessories for me, helped me build a wardrobe with timeless and staple pieces. I would recommend him so much for anyone with no much sense of style or buying the wrong items when shopping alone. With the help of a stylist you end up saving money as your clothes will last for so long. Ollie is super friendly, a fashion expert and super easy going which made the whole experience perfect! Thanks Ollie 🤟 I will be back in winter time 👖💥 read less
7/23/2020Ryan LanezAmazing brother, did a wonderful photoshoot with him
1/23/2020 - Alex MacLellan
He absolutely revolutionised my style which has given me the confidence in any and all situations I walk in to. His knowledge is second to none, his personal styling service is, without doubt, the best investment in myself I’ve made
1/23/2020Richard CrossI needed a new look and a friend recommended I see Ollie. Ollie put together a new wardrobe for me. I now regularly get compliments from family and friends and am really happy with the results.
9/23/2019JessieI initially went to see Ollie about 6 month ago for fashion advice. Just after that I started to receive compliments from most of my colleagues, family and friends. Even the one that were not in fashion at all started commenting on how I looked better.After that I decided to do a photo-shoot for online dating, I wasn't very confident... read moreI initially went to see Ollie about 6 month ago for fashion advice. Just after that I started to receive compliments from most of my colleagues, family and friends. Even the one that were not in fashion at all started commenting on how I looked better.After that I decided to do a photo-shoot for online dating, I wasn't very confident about it because when in the past I had done it with other photographers it had not worked at all. But this time it worked and I started being able to get 1-2 dates a week from it.I then thought I should try his dating coaching service. We have met many times about that, and it's in those sessions that I found out how socially smart Ollie is. This has made it easier for me to convert matches in dates, and also to do well during the dates.Finally I chose to to go through with his fitness service, Ollie is definitely very knowledgeable in this area. I have only started about 1-2 month ago but I can already see a difference with before. read less
9/23/2019
FITNESS & NUTRITION
The Fitness Programme is an affordable one-off fitness Programme, with an optional Fitness Plan, which Ollie devises to meet the needs of the individual client. Depending on your requirements, your Programme may be geared to some or all of:
Weight Loss Bulking Up
Enhanced Muscle Tone Improved General Health
The client will be given his Fitness Programme (and Nutrition Plan if applicable) as a written and/or digital document, to take away and use in his own gym. Ollie’s aim is to empower the client to take control of his own fitness regime, removing the need for an expensive personal trainer.
The difference between using the Fitness Programme and hiring a personal trainer in the usual way is that Ollie does not want clients to come back for weekly sessions, at least for a few months.
Ollie will supply you with YouTube links for complimentary technical advice.
So how does the process work? Read on to find out:
STEP 1 – FREE INITIAL CONSULTATION
During an initial phone or Skype consultation, Ollie will take some information about you, your measurements and your lifestyle and the two of you will agree realistic targets for the following twelve months, depending on whether you want to lose weight, bulk up and pile on muscle mass or stay lean and trim.
It is vital that your Programme is tailored to the specific targets that you want to achieve; otherwise you’ll just be training for the sake of it.
STEP 2 – STUDIO CONSULTATION
Next, you will visit Ollie’s studio where Ollie will critique your current gym regime (if any), assess your strengths and weaknesses and the areas you most need to focus on to achieve your goals.
Ollie will sit with you and design several different training plans for use on different days of the week, focusing on all the different body parts, the goals you have agreed and the amount of time you have available for gym work.
STEP 2 – STUDIO CONSULTATION
Next, you will visit Ollie’s studio where Ollie will critique your current gym regime (if any), assess your strengths and weaknesses and the areas you most need to focus on to achieve your goals.
Ollie will sit with you and design several different training plans for use on different days of the week, focusing on all the different body parts, the goals you have agreed and the amount of time you have available for gym work.
STEP 3 – GYM VISIT
You will now be ready to start pumping iron.
Having finalised the Fitness Programme and depending on your existing fitness level you will either:
Use light weights under Ollie’s supervision at his home gym (to make sure you are confident and ready to get cracking at your own gym or home.
or
Alternatively, Ollie may accompany you to his local gym where he is able to obtain free entry and will demonstrate each movement in each of the plans written.
Then it’s over to you to put in the hard graft – Ollie will have provided you with tools for a great look; whether you achieve it will depend on your blood, sweat and tears.
STEP 4 – FOLLOW-UP
During the Initial Three months Period, you will be expected to stick as closely to your Programme as possible. In this Period, Ollie will deal with any questions that you may have by phone or text to help you embrace the gym life.
At the end of the Initial Period, you will come back to Ollie’s studio for a progress check.
STEP 4 – FOLLOW-UP
During the Initial Three months Period, you will be expected to stick as closely to your Programme as possible. In this Period, Ollie will deal with any questions that you may have by phone or text to help you embrace the gym life.
At the end of the Initial Period, you will come back to Ollie’s studio for a progress check.
STEP 5 – TWEAKING THE PROGRAMME
After a further three months you will meet Ollie again to see whether he feels it would be advisable to tweak your Programme.
You will then be sent off for a Second Three Months Period during which you will again be expected to follow the tweaked Programme as closely as possible.
STEP 6 – THE PLATEAUING PROBLEM
At the end of the Second Period, you will be shown how to deal with plateauing (a lack of muscle growth and physical changes, which results from a lack of gym variation) and taught additional techniques to incorporate in your workout.
You will now have been following the Programme for one year and should be starting to see considerable physical improvement.
STEP 6 – THE PLATEAUING PROBLEM
At the end of the Second Period, you will be shown how to deal with plateauing (a lack of muscle growth and physical changes, which results from a lack of gym variation) and taught additional techniques to incorporate in your workout.
You will now have been following the Programme for one year and should be starting to see considerable physical improvement.
STEP 7 – (OPTIONAL) NUTRITION PLAN
“Abs Are Made In The Kitchen”
While a tailor-made training programme like the Fitness Programme is essential if you want to achieve a great physique, equally important is a well-designed nutrition and diet plan.
Ollie is not a professional nutritionist, but as a model, it was essential that he kept in peak physical condition and developed a personal nutrition philosophy. He draws on this experience and the philosophy to devise a bespoke plan to meet the needs of each individual client and to be used in conjunction with the Fitness Programme.
Clients come to Ollie’s studio for a detailed consultation, covering:
- Basic food types – protein, carbohydrates etc
- Food sources
- How and when to eat
- Healthy meal ideas
Ollie will accompany you on a visit to a local supermarket to show you how to buy healthy ingredients you need, how to combine them and how to use spices and seasonings to avoid the blandness often associated with healthy eating,
Got a Question?
Ollie offers a completely free initial consultation by phone, on Skype or face-to-face, whichever you prefer..
During the consultation, Ollie will explain the various services he offers, so that you can decide which you are most interested in and make arrangements for the first meeting.
NB You may decide to opt for the All-inclusive Package – many clients do!
What My Clients Say..
- Mike Chown
Finding Ollie and using him as a life and dating coach has literally transformed my outlook on life. It took literally less than 3 months for him to teach me the skills to get to where I wanted to be. I told him exactly where I wanted to get to and he showed me the path and I got there... read moreFinding Ollie and using him as a life and dating coach has literally transformed my outlook on life. It took literally less than 3 months for him to teach me the skills to get to where I wanted to be. I told him exactly where I wanted to get to and he showed me the path and I got there exactly as he said I would and when I would. Ollie has become more of a friend than a coach for me and I cannot recommend him enough to anyone who is at a lull in there personal life and dating life. read less
7/23/2020Dipen LakhaniI've been working with Ollie in a range of areas: fitness, life coaching (confidence, dating etc ..) & fashion.I highly recommend Ollie in all of these things.He is an awesome Photographer & awesome stylist (I'll be going to Ollie for fashion & style for the foreseeable future).I also plan to do a few more photos with Ollie in the future... read moreI've been working with Ollie in a range of areas: fitness, life coaching (confidence, dating etc ..) & fashion.I highly recommend Ollie in all of these things.He is an awesome Photographer & awesome stylist (I'll be going to Ollie for fashion & style for the foreseeable future).I also plan to do a few more photos with Ollie in the future as well. Great price & awesome pictures with amazing clothes. read less
7/23/2020Luke TaylorExcellent advice and insight in life coach, helped me though some serious struggle but importantly help me achieve my goals in life.Dating advice and coach plus fashion advice a bonusGreat guy to work with, positive and energetic personality.Forthright motivational attuite.You want positive results, achieve higher goals in any aspect in your lifeOllie is your man!
7/23/2020 - Y.L. Yang
I worked with Ollie for more than 3 years. I came to him to seek help in
1/23/2020
building self confidence for a better dating life. Ollie offers helpful and informative advice in men styles, body building, life coaching, and dating that was really life changing.
I highly recommend Ollie's service for anyone wanting a better man style or life coaching. Thank you... read moreI worked with Ollie for more than 3 years. I came to him to seek help in
building self confidence for a better dating life. Ollie offers helpful and informative advice in men styles, body building, life coaching, and dating that was really life changing.
I highly recommend Ollie's service for anyone wanting a better man style or life coaching. Thank you for taking the time to work with me, Ollie. read lessPhil CoxOllie is a style expert and a top photographer - among other things. This guy is the real deal and I can't recommend him highly enough. Anyone who needs to improve their image shouldn't hesitate to give Ollie a call.
1/23/2020Alex LOCI’ve had two fashion & styling sessions with Ollie so far, both times left feeling like a millionaire. Service easily worth the money as the discounts more than pay for it and the results were well above expectation, it’s more like making a saving on buying a new wardrobe while getting 10x the results. Outfits and pieces I would never... read moreI’ve had two fashion & styling sessions with Ollie so far, both times left feeling like a millionaire. Service easily worth the money as the discounts more than pay for it and the results were well above expectation, it’s more like making a saving on buying a new wardrobe while getting 10x the results. Outfits and pieces I would never have thought of (or picked up in a shop) instantly looked a huge improvement on my style and overall image in general. Also low end prices for high end brands and a lot of bargains as Ollie has an extensive network with the top retailers, who are most relevant today (and not just 5-10 years ago)... Very professional and personable and takes pride in what he does. Highly recommended. I shall be going back to Ollie anytime I need to do a shop.Alex, West London read less
1/23/2020 - john smith
Ollie and his firm have helped me hugely over the years.We met 9 years ago and Ollie first helped me improve my fashion and clothing choices which were more suited to my age and lifestyle. He was excellent at working out my personality type and lifestyle and choosing clothes and a dress sense that was in line with that. We... read moreOllie and his firm have helped me hugely over the years.We met 9 years ago and Ollie first helped me improve my fashion and clothing choices which were more suited to my age and lifestyle. He was excellent at working out my personality type and lifestyle and choosing clothes and a dress sense that was in line with that. We have also spent time on other areas of my life- including diet & exercise. My physique has improved a lot as a result of spending time in the gym and following Ollies diet guidance and as it has improved Ollie has been able to advise me on clothing choices that will suit my changing body shape. I'm now in my 30s and as my career has changed and I have aged Olly continues to tweak my clothing choices and answers any questions I have to do with diet and nutrition.100% recommended read less
9/23/2019christopher RochfordOllie is great, he helped me with my diet, gym program and fashion. Mega helpful and to the point. I have lost weight and feel 100 times more confident in myself.
11/05/2018Ghita AdrianBeen working with Ollie on fashion style for about six years. This has massively benefit to me as it has improve my self-esteem in various social situations or professional meetings.
10/29/2018 - Robin Couser
A couple of years ago I suffered a serious shoulder injury following a skiing accident. Operations and physiotherapy followed but with little real improvement. I was then put in touch with Ollie and, thanks to his considerable knowledge of muscle control and frame improvement, he was able to formulate a series of exercises which have helped things considerably for me.... read moreA couple of years ago I suffered a serious shoulder injury following a skiing accident. Operations and physiotherapy followed but with little real improvement. I was then put in touch with Ollie and, thanks to his considerable knowledge of muscle control and frame improvement, he was able to formulate a series of exercises which have helped things considerably for me. Ollie continues to monitor my progress as I improve. read less
11/05/2018Catches SupportI got given a personal styling make over with Ollie for my birthday and it was the best present ever! Ollie chose the right clothes and accessories for me, helped me build a wardrobe with timeless and staple pieces. I would recommend him so much for anyone with no much sense of style or buying the wrong items when shopping... read moreI got given a personal styling make over with Ollie for my birthday and it was the best present ever! Ollie chose the right clothes and accessories for me, helped me build a wardrobe with timeless and staple pieces. I would recommend him so much for anyone with no much sense of style or buying the wrong items when shopping alone. With the help of a stylist you end up saving money as your clothes will last for so long. Ollie is super friendly, a fashion expert and super easy going which made the whole experience perfect! Thanks Ollie 🤟 I will be back in winter time 👖💥 read less
7/23/2020Ryan LanezAmazing brother, did a wonderful photoshoot with him
1/23/2020 - Alex MacLellan
He absolutely revolutionised my style which has given me the confidence in any and all situations I walk in to. His knowledge is second to none, his personal styling service is, without doubt, the best investment in myself I’ve made
1/23/2020Richard CrossI needed a new look and a friend recommended I see Ollie. Ollie put together a new wardrobe for me. I now regularly get compliments from family and friends and am really happy with the results.
9/23/2019JessieI initially went to see Ollie about 6 month ago for fashion advice. Just after that I started to receive compliments from most of my colleagues, family and friends. Even the one that were not in fashion at all started commenting on how I looked better.After that I decided to do a photo-shoot for online dating, I wasn't very confident... read moreI initially went to see Ollie about 6 month ago for fashion advice. Just after that I started to receive compliments from most of my colleagues, family and friends. Even the one that were not in fashion at all started commenting on how I looked better.After that I decided to do a photo-shoot for online dating, I wasn't very confident about it because when in the past I had done it with other photographers it had not worked at all. But this time it worked and I started being able to get 1-2 dates a week from it.I then thought I should try his dating coaching service. We have met many times about that, and it's in those sessions that I found out how socially smart Ollie is. This has made it easier for me to convert matches in dates, and also to do well during the dates.Finally I chose to to go through with his fitness service, Ollie is definitely very knowledgeable in this area. I have only started about 1-2 month ago but I can already see a difference with before. read less
9/23/2019
About Ollie Pearce
Ollie Pearce is a professional model and fashion stylist with over ten years’ experience as a fashion, fitness and social skills coach. During this time he has worked with hundreds of clients, giving on- and off-line advice aimed at improving their confidence and dating technique.
He takes a holistic approach to self-improvement. No two people are the same and each client needs an approach which reflects his individual requirements. Ollie offers a free consultation to each prospective client to assess his individual needs and makes recommendations as to which of the services will be most suitable for him.
Do you need help with your Fitness & Nutrition?
Book in FREE 30min Consultation with Ollie now!
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