Fitness & Nutrition

“Let’s Get Physical’

  A couple of years ago I suffered a serious shoulder injury following a skiing accident. Operations and physiotherapy followed but with little real improvement. I was then put in touch with Ollie and, thanks to his considerable knowledge of muscle control and frame improvement, he was able to formulate a series of exercises which have helped things considerably for me. Ollie continues to monitor my progress as I improve.

Robin Couser
11/05/2018

  Been working with Ollie on fashion style for about six years. This has massively benefit to me as it has improve my self-esteem in various social situations or professional meetings.

Ghita Adrian
10/29/2018

  Ollie is great, he helped me with my diet, gym program and fashion. Mega helpful and to the point. I have lost weight and feel 100 times more confident in myself.

christopher Rochford
11/05/2018
Ollie's fashion advice is invaluable if you're trying to become the best man that you can be. He's friendly, knows his stuff, and tells you the truths you need to hear if you want to improve on your sense of style. Highly recommended!

stephen smith
10/17/2018

Highly recommend Ollie Pearce...highly capable coach that helps with fashion, fitness and all elements of socialising...has helped me loads in terms of fashion and fitness and my outlook on these areas...can't recommend him and his team enough!

Mehdi Ebrahim
11/05/2018

FITNESS & NUTRITION

The Fitness Programme is an affordable one-off fitness Programme, with an optional Fitness Plan, which Ollie devises to meet the needs of the individual client. Depending on your requirements, your Programme may be geared to some or all of:

Weight Loss Bulking Up

Enhanced Muscle Tone Improved General Health

The client will be given his Fitness Programme (and Nutrition Plan if applicable) as a written and/or digital document, to take away and use in his own gym. Ollie’s aim is to empower the client to take control of his own fitness regime, removing the need for an expensive personal trainer.

The difference between using the Fitness Programme and hiring a personal trainer in the usual way is that Ollie does not want clients to come back for weekly sessions, at least for a few months.

Ollie will supply you with YouTube links for complimentary technical advice.

So how does the process work? Read on to find out:

STEP 1 – FREE INITIAL CONSULTATION

During an initial phone or Skype consultation, Ollie will take some information about you, your measurements and your lifestyle and the two of you will agree realistic targets for the following twelve months, depending on whether you want to lose weight, bulk up and pile on muscle mass or stay lean and trim.

It is vital that your Programme is tailored to the specific targets that you want to achieve; otherwise you’ll just be training for the sake of it.

STEP 2 – STUDIO CONSULTATION

Next, you will visit Ollie’s studio where Ollie will critique your current gym regime (if any), assess your strengths and weaknesses and the areas you most need to focus on to achieve your goals.

Ollie will sit with you and design several different training plans for use on different days of the week, focusing on all the different body parts, the goals you have agreed and the amount of time you have available for gym work.

STEP 2 – STUDIO CONSULTATION

Next, you will visit Ollie’s studio where Ollie will critique your current gym regime (if any), assess your strengths and weaknesses and the areas you most need to focus on to achieve your goals.

STEP 3 – GYM VISIT

You will now be ready to start pumping iron.

Having finalised the Fitness Programme and depending on your existing fitness level you will either:

Use light weights under Ollie’s supervision at his home gym (to make sure you are confident and ready to get cracking at your own gym or home.

Alternatively, Ollie may accompany you to his local gym where he is able to obtain free entry and will demonstrate each movement in each of the plans written.

Then it’s over to you to put in the hard graft – Ollie will have provided you with tools for a great look; whether you achieve it will depend on your blood, sweat and tears.

STEP 4 – FOLLOW-UP

During the Initial Three months Period, you will be expected to stick as closely to your Programme as possible. In this Period, Ollie will deal with any questions that you may have by phone or text to help you embrace the gym life.

At the end of the Initial Period, you will come back to Ollie’s studio for a progress check.

STEP 4 – FOLLOW-UP

At the end of the Initial Period, you will come back to Ollie’s studio for a progress check.

STEP 5 – TWEAKING THE PROGRAMME

After a further three months you will meet Ollie again to see whether he feels it would be advisable to tweak your Programme.

You will then be sent off for a Second Three Months Period during which you will again be expected to follow the tweaked Programme as closely as possible.

STEP 6 – THE PLATEAUING PROBLEM

At the end of the Second Period, you will be shown how to deal with plateauing (a lack of muscle growth and physical changes, which results from a lack of gym variation) and taught additional techniques to incorporate in your workout.

You will now have been following the Programme for one year and should be starting to see considerable physical improvement.

STEP 6 – THE PLATEAUING PROBLEM

You will now have been following the Programme for one year and should be starting to see considerable physical improvement.

STEP 7 – (OPTIONAL) NUTRITION PLAN

“Abs Are Made In The Kitchen”

While a tailor-made training programme like the Fitness Programme is essential if you want to achieve a great physique, equally important is a well-designed nutrition and diet plan.

Ollie is not a professional nutritionist, but as a model, it was essential that he kept in peak physical condition and developed a personal nutrition philosophy. He draws on this experience and the philosophy to devise a bespoke plan to meet the needs of each individual client and to be used in conjunction with the Fitness Programme.

Clients come to Ollie’s studio for a detailed consultation, covering:

Basic food types – protein, carbohydrates etc
Food sources
How and when to eat
Healthy meal ideas

Ollie will accompany you on a visit to a local supermarket to show you how to buy healthy ingredients you need, how to combine them and how to use spices and seasonings to avoid the blandness often associated with healthy eating,

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Testimonials

  Very professional and helpful

Perry BarseMan Mayers
10/17/2018

  Speaking with Ollie you can get a sense of the real, relevant and practical knowledge he's willing to share. He also will not stop short of talking to you... However what I consider the most potent part of what he offers is that he embodies his advises thus becoming an inspiration for your own self development.

Salvatore Stefanelli
10/28/2018

  I can share what it was like for a shy and meek guy who had tried many different methods for self-improvement. Make Me That Guy offers one of the most versatile services for men styles, body building, life coaching, and dating advice. I have been joining Ollie Pearce's sessions for many years and his teaching catalysed a life changing effect that was dramatic and everything I am dreaming of. Thank you Ollie, for the gift of a man's transformation.

Yang Yo-Lun
10/27/2018
  MMTG is high quality dating and fashion advice that's made a real difference in my life. I go way back with Ollie and I had no hope before meeting him. I didn't know what I didn't know. He has and continues to influence the quality of my life with his knowledge and support.

Mike Allen
10/29/2018

  Oille is a sound man and excellent coach and PT helped me with a few things in fashion and fitness etc. Gone from depressed nurse to aspiring alpha physio! Check him out for yourself! This review is from someone who actually knows the guy unlike one of the sad individuals on here

Luke Sam Smith Taylor
9/24/2018

  Yes great and styling you up and improving your social skills so you can get what you want in life geared towards success and happiness.

Adam Anthony White
10/26/2018
  deep knowledge in mens fashion trends.

Adrian Ghita
9/21/2018

  MMTG provides an all-round holistic service to us guys looking to improves ourselves and he makes a real difference! I have personally used him to spruce up my wardrobe and approach to fashio, my dating profile and then I have had coaching to alter my limiting beliefs and mindset around women. Ollie has a no nonsense approach and he tells it like it is. If you put the work in you will get a lot out....

Kuli Singh
10/30/2018

  I went to Ollie for some fashion advice. He listened to me and introduced me to lots of ideas I had not considered. Five star service.

Peter Anderson
11/04/2018